Your journey back to JOY starts here
With guidance and support, you can move beyond stress, anxiety, or burnout and begin to feel more grounded, hopeful, and whole.
Therapy tailored to your needs —
whether you’re seeking support as an individual or couple
Let’s take therapy off your “to-do” list
🌿Online therapy has been shown to be just as effective as in-person therapy and it removes the pressure of having to physically get to appointments.
🌿24/7 online booking to secure virtual sessions allows therapy sessions to fit into your hectic schedule.
🌿All you need is a stable internet connection, click on the session link in your appointment reminder and I’ll meet you in the virtual waiting room.
Celebrate your JOY
Our sessions will be
Personalized
Our sessions will be geared towards your therapy hopes and goals.
Focused
Your time is valuable to me, together we’ll gain a better understanding of your emotions & relationship patterns and through that understanding we'll start to change your relationship with your both.
Integrative
Sessions will include making room for you to feel your emotions, which can be uncomfortable at times, but we’ll be going at whatever pace you’re comfortable with.
Dr. Sue Johnson
“Emotion organizes our world & relationships”
Therapy options
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Initial consultation
A free 15-minute consultation to answer all of your questions before starting therapy.
15 mins | Free | Get started
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Individual therapy
Are you ready to invest in yourself to improve your overall wellbeing and start feeling better?
60 mins | $175 | Get started
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Couples therapy
Do you want to improve your relationships with others and learn how to go from pain & distance to connection & repair?
60 mins | $225 | Get started
Specialties
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Women's mental health
You’re tired of feeling SO frustrated all the time (and overwhelmed, and anxious, and stressed out) and alone in your thoughts of never being good enough.
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Perfectionism
You’re noticing what a toll always striving to be the best version of yourself has started to take on you. And looking for a change.
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People pleasing
You’re tired of sitting on the sidelines of your own life. You want to finally become the main character in your own life.
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Burnout
You feel like your always behind, even though you’re working SO hard - nothing you do to get ahead is ever enough. You’re always “on” but just underneath feeling totally depleted.
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Relationships
You’re tired of constantly going around in circles and ending up in the same place. You want to get back to enjoying your relationship, not dreading it.
I can help you
Get off the treadmill
Identifying what brought you to therapy will help me tailor our work together to your unique needs.
Understand your struggle
As humans, we can’t make sense out of our emotions alone. Together we’ll gain an understanding of where and how you get stuck.
Change your patterns
Once we’ve identified your struggles and understood them, we can work towards changing them.
Therapy costs
Initial consultation
A free 15-minute consultation to answer all of your questions before starting therapy.
15 mins | FREE | Get started
Individual therapy
Individual online therapy is for people wanting to invest in their relationship with themselves, improve their overall wellbeing by experiencing the changes that come with genuinely being seen, heard and understood as a human. Together we will make sense of your unique emotional world.
Typically, sessions are weekly or bi-weekly.
Learn more
60 mins | $175 | Get started
Couples therapy
Couples online therapy is for couples ready to face the challenges in their relationship and work towards repairing the bond with their partner as they improve their connection. Together we will process & explore your unique interactive relationship patterns.
Typically, sessions are weekly or bi-weekly.
Learn more
60 mins | $225 | Get started
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Women wanting to invest in themselves to improve their overall wellbeing and relationships.
It’s an opportunity to get clear on how what’s keeping you stuck in order to start feeling differently both within yourself and with others.
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Our sessions will be geared around your therapy hopes. As we make room for you to feel your emotions, which can be uncomfortable at times, but it'll never be unsafe.
Clients report feeling calmer and more relaxed during our work together and are often surprised at how quickly the sessions go by. Your time is valuable to me, so during our time together, we’ll stay focused on the simplest way to get you closer to where you want to be because my goal is for you to start living a more deliberate balanced life as soon as you’re ready.
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24/7 online booking allows you to find a time that fits into your hectic schedule.
Get started with Life JOY Therapy, today.
