Online therapy for women and couples in Toronto and across Ontario.
IT’S TIME TO GET BACK IN TOUCH WITH YOURSELF.
Jennifer Bartok MSW RSW
You’ve been holding everything together for so long, and it’s starting to feel like too much.
Here, you don’t have to.
You’ve become so good at adjusting to everyone else that it’s gotten harder to know what you need. Keeping everything together, even at your own expense, has become harder to ignore.
You’ve tried to manage it, fix it, push through, and keep everything together on your own. But the pressure keeps building, and despite everything you’ve tried, you still feel disconnected from yourself. The problem isn’t a lack of effort.
It’s space.
Space to catch your breath. Space where you don’t have to filter, perform, or keep everything contained. Clients often describe sessions as feeling like a kind of pressure release after pushing through for so long, and slowly starting to make sense out of what’s going on. Together, we’ll begin to understand what’s driving that pressure so responding differently starts to feel more natural.
This is the work I care deeply about, creating space for you to feel what you’re feeling without having to push past it or hold it in and getting to know the real you, not just the version of you that learned how to keep everything going.
You’re in the right place.
How I work
You don’t have to try harder to fix this.
In our work together
You don’t have to stay on top of everything here or carry it on your own. Together, we’ll slow things down and create space to understand what’s actually going on, without having to push it away or stifle what you’re feeling.
Not to stay stuck there, but so you can begin to respond in ways that feel clearer, more intentional, and more like you. Rather than trying to fix or push past what you’re feeling, we make space to notice it and make sense of it over time.
What we focus on
We start by recognizing the patterns shaping your reactions, whether that shows up as anxiety, shutdown, or disconnection.
From there, we work toward helping you feel clearer, more grounded, and more confident in how you respond in the moment.
What makes this different
This isn’t about forcing change or getting rid of parts of yourself.
Most people come in trying to control or eliminate what they’re feeling. But real change doesn’t come from fighting your reactions, it comes from understanding them.
When you understand your reactions more clearly, you can move through your experiences differently, without feeling overwhelmed, stuck, or out of control.
here’s what I believe about therapy:
You’re not broken.
The ways you learned to cope made sense at the time, they just don’t need to run your life anymore.
Real change doesn’t come from doing more or fixing faster.
It comes from understanding the patterns that have been shaping your life.
You deserve relationships where you don’t have to hold everything together on your own.
Trust is built through safety and consistency, not pressure.
Get the support that’s right for you.
-
-
I’m trained in a variety of therapy methods, allowing me to tailor my approach to your unique goals and needs. These include:
Acceptance commitment therapy (ACT)
Attachment theory
Cognitive behavioural therapy (CBT)
Compassionate inquiry
Emotionally focused therapy (EFT)
Mindfulness-based cognitive therapy (MBCT)
Narrative therapy
Polyvagal theory
Solution focused therapy
Somatic therapy
-
Emotionally-focused individual therapist (EFIT)
Emotionally-focused couples therapist (EFCT)
Emotionally-focused family therapist (EFFT)
EFT Externship - Robin Williams Blake
Emotionally Focused Therapy (EFT) Attachment Science in Practice - Drs. Johnson, Campbell, Furrow, & Rheem
Emotionally Focused Family Therapy (EFFT) Level 2 - Dr. James Furrow & Gail Palmer
Emotionally Focused Family Therapy (EFFT) Level 1 - Dr. James Furrow & Gail Palmer
EFIT & Trauma Level 2 - Dr. Leanne Campbell
EFIT & Trauma Level 1 - Dr. Sue Johnson & Dr. Leanne Campbell
Emotionally Focused Individual Therapy (EFIT) - Dr. Sue Johnson
You deserve a life that doesn’t feel so rushed.