Online RELATIONSHIP and couples Counselling across Ontario🍁
IT’S TIME TO INVEST IN YOUR RELATIONSHIPS AND IN YOU!
Jennifer Bartok, MSW RSW
HI, I’M JENNIFER,
YOUR RELATIONSHIP
THERAPIST.
Relationship therapy to help women and couples move through perfectionism, overwhelm, and disconnection to feel calmer, more connected, and more at ease within themselves and their relationships. Reach out today.
You're here because something’s missing…
You're tired of feeling stuck and ready for something to change. You want to feel calmer, clearer, and more connected - within yourself and with those you love.
Because you know that something in your life or relationship doesn’t feel the way you want it to. You’ve tried holding it all together, but inside you’re feeling disconnected, overwhelmed, or unsure what to do next.
You’re here because you care deeply - about your relationships, your growth, and your peace of mind, but lately it feels harder to feel connected or calm. You’re ready to understand what’s beneath the surface and start living with more intention.
You’re in the right spot.
How I work:
At the core of my approach to therapy is a belief that awareness and connection create change.
At the core of my approach to therapy is a belief that lasting change begins with understanding - of yourself, your emotions, and the patterns that shape your relationships. When we can slow down and see what’s really happening beneath the surface, healing and connection naturally begin to grow.
At the core of my approach to therapy is a belief that we heal through connection - with ourselves, with others, and with our emotions. Therapy is a space to be curious, supported, and seen, so you can move toward a life that feels more authentic, balanced, and alive.
When you feel safe enough to explore your inner world with compassion, new possibilities for calm, clarity, and growth begin to open.
HEre’s what I believe about therapy:
This isn't about becoming someone "different."
Therapy isn’t about turning you into someone different. It’s about helping you see yourself more clearly, make sense of your emotions, and create space for the calm, connection, and confidence already within you.
The best investment you can make is in yourself.
The best investment you can make is in yourself. Through therapy, you’ll learn to understand your emotions, strengthen your relationships, and create lasting change that supports your overall well-being.
You are inherently deserving of healthy, loving relationships that bring you JOY.
You are inherently deserving of healthy, loving relationships. Together, we’ll help you reconnect with your worth, express your needs with confidence, and create deeper, more fulfilling connections with the people who matter most.
Get the support that’s right for you.
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I’m trained in a variety of therapy methods, allowing me to tailor my approach to your unique goals and needs. These include:
Acceptance commitment therapy (ACT)
Attachment theory
Cognitive behavioural therapy (CBT)
Compassionate inquiry
Emotionally focused therapy (EFT)
Mindfulness-based cognitive therapy (MBCT)
Narrative therapy
Polyvagal theory
Solution focused therapy
Somatic therapy
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Registered Social Worker
Master of Social Work (MSW) - Wilfrid Laurier University
Honours BA - Western University
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Emotionally-focused individual therapist (EFIT)
Emotionally-focused couples therapist (EFCT)
Emotionally-focused family therapist (EFFT)
EFT Externship - Robin Williams Blake
Emotionally Focused Therapy (EFT) Attachment Science in Practice - Drs. Johnson, Campbell, Furrow, & Rheem
Emotionally Focused Family Therapy (EFFT) Level 2 - Dr. James Furrow & Gail Palmer
Emotionally Focused Family Therapy (EFFT) Level 1 - Dr. James Furrow & Gail Palmer
EFIT & Trauma Level 2 - Dr. Leanne Campbell
EFIT & Trauma Level 1 - Dr. Sue Johnson & Dr. Leanne Campbell
Emotionally Focused Individual Therapy (EFIT) - Dr. Sue Johnson
You’re worth the investment.
Ready to get started?