Let’s get you the care you deserve

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Online therapy

Let’s make therapy as easy as possible (and NOT another thing on your "to-do” list). 24/7 online booking to secure virtual sessions allows therapy appointments to fit into your hectic schedule.

Online therapy has been shown to be just as effective as in-person therapy and it removes the pressure of having to physically get to to appointments.

All you need is a stable internet connection then click on the session link in your appointment reminder and I’ll meet you in the virtual waiting room.

Therapy options

Initial consultation

A free 15-minute consultation to answer all of your questions before starting therapy.

15 mins | FREE | Get started

Individual therapy

Individual online therapy is for people wanting to change their relationship with themselves, improve their overall wellbeing, feel seen, heard and understood. Together we will make sense of your unique emotional world. Typically, sessions are weekly or bi-weekly.

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60 mins | $175 | Get started

Couples therapy

Couples online therapy is for couples ready to face the challenges in their relationship and work towards repairing the bond with their partner. Together we will process & explore your unique interactive relationship patterns. Typically, sessions are weekly or bi-weekly.

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60 mins | $225 | Get started

Women wanting to invest and improve their wellbeing and relationships to start feeling differently both with themselves and with others.
Our sessions will be geared around your therapy hopes. As we make room for you to feel your emotions, which can be uncomfortable at times, but it'll never be unsafe.
Clients report feeling calmer and more relaxed during our work together and are often surprised at how quickly the sessions go by. Your time is valuable to me, so during our time together, we’ll stay focused on the simplest way to get you closer to where you want to be because my goal is for you to start living a more deliberate balanced life as soon as you’re ready.
24/7 online booking allows you to find a time that fits into your hectic schedule.
Get started

Therapist

A smiling woman with dark brown hair, wearing a teal dress and large earrings, sitting on a dark brown couch, holding a ceramic mug with both hands, in a room with wooden flooring, a patterned rug, a white cabinet, and a glass-top table.

INDIVIDUAL THERAPY, COUPLES THERAPY

Jennifer Bartok, MSW

Hi, I’m Jennifer, I help anxious overachieving perfectionists struggling with stress and burnout and their partners feel more connected to themselves and each other, as they become calmer, more relaxed and balanced.

Therapy can help you identify the underlying patterns that keep you stuck and give you actionable tools to get you to where you want to be.

Learn more about Jennifer

Email — Instagram — Facebook

FAQs

Complete your intake form, click on the session link in your appointment reminder. And I’ll meet you in the virtual waiting room.
No. There’s no preparation needed before your first session. All you need to do is show up exactly as you are and we’ll go from there. The first session is to get to know what brought you to therapy, along with your goals, your strengths, and your struggles.
The free 15-minute initial consultation is to see if we click (with no pressure) and to answer your questions. Therapy is a personal journey and if we’re not a fit, I can help you find someone more suited to what your looking for. I’m here to help.