THERAPY FOR EMOTIONAL REGULATION IN ONTARIO🍁
Modern support for the modern woman & couple.
You feel lost in the sea of emotional extremes - feeling all or nothing.
If you often feel overwhelmed, shut down, or disconnected from what you feel, therapy can help. Together, we’ll explore your emotions with compassion so you can respond with clarity instead of criticism - building more peace and presence in everyday life.
You’re tired of feeling caught in this cycle:
Feeling everything all at once.
Shutting down or numbing out - to try and feel nothing.
Then judging yourself for it all over again.
how i can help:
Therapy for emotional regulation can help you understand your feelings, reduce overwhelm, and create a sense of inner peace.
Therapy for emotional regulation can help you identify emotional triggers, build awareness, and develop healthy ways to cope when things feel overwhelming. Together, we’ll explore what your feelings are trying to tell you so you can respond with more calmness, clarity, and emotional balance confidently - and feel more at peace within yourself and your relationships.
By making space for your feelings instead of fighting, avoiding or being controlled by them, we’ll be building awareness and trust in your emotional experience. Which overtime can allow you to feel more balanced and authentic in how you show up.
Let’s move from feeling overwhelmed, shut down, or disconnected from your emotions to learning how to tune in and make sense of what you’re feeling.
imagine if you…
Understood your emotions instead of feeling controlled by them.
What if your feelings made sense - and you could respond to them with calm and confidence instead of overwhelm or shame? Therapy helps you learn what your emotions are trying to tell you, so you can feel more grounded, present, and at peace with yourself.
Could stop overthinking every little thing.
Imagine trusting yourself enough to pause, feel, and decide without spiraling into doubt. Together, we’ll help you understand what’s underneath the worry and build calm confidence from the inside out.
Felt connected and understood.
What if you didn’t have to explain or defend your feelings - they were simply met with care? In therapy, we slow down the noise so you can feel seen, heard, and accepted, both by yourself and the people who matter most.
I want you to know:
You don’t have to navigate this alone.
Let’s work together to untangle what feels overwhelming, so you can begin to understand yourself with more clarity, compassion, and ease. Because we’re not meant to make sense of our emotions in isolation - we need connection, safety, and understanding.
faqs
Common questions about therapy for emotional regulation.
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Complete your intake form, click on the session link in your appointment reminder. And I’ll meet you in the virtual waiting room.
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Emotionally-focused therapy (EFT) is a humanistic experiential model of therapy focusing on creating immediate change by working directly with your emotions to create a difference you feel.
Established from the science of emotions and attachment, EFT helps clients identify and transform the negative processing and interaction patterns that create distress.
EFT effectively treats individuals (EFIT), couples (EFCT) and families (EFFT).
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Focusing on emotion offers “the most action in psychotherapy” (Dr. Sue Johnson) to create a difference you feel right away.
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Ready to get started?