Therapy is for women and couples who want to feel differently in their lives, relationships, and within themselves.

Many of the people I work with are used to holding everything together, showing up for others, and pushing through, but are starting to feel overwhelmed, stuck, or disconnected.

This work can be especially helpful if you’re noticing patterns that keep repeating and are ready to understand them and respond differently.

If you feel like you’re always the one holding things together, or stuck in patterns that don’t seem to change, therapy can help.

Therapy may not be the best fit for situations involving crisis, active abuse, or court-mandated therapy.

No, it’s not required.

The free 15-minute intro call is a chance to ask any questions you have before starting therapy. It’s also an opportunity to get a sense of whether working together feels like the right fit.

There’s no pressure to book a full session after the call.

You can book a session online at any time, making it easy to find a time that fits your schedule.

Book a free‍ 15-minute intro call

Sessions are guided by your goals and what you’re hoping to get out of therapy.

Together, we’ll build a better understanding of your emotions and relationship patterns. From there, you can start to respond to them differently.

We’ll also make space for you to feel what’s coming up. This can feel uncomfortable at times, but we’ll go at a pace that feels manageable for you.

You don’t have to have the right words or know exactly where to start.

You don’t need to know exactly what to say or where to start.

We can begin with whatever feels most present for you, even if it feels unclear or hard to put into words. I’ll help guide the conversation so we can make sense of it together.

That can happen, and it’s something we can work through together.

Part of my role is to help slow things down so conversations don’t escalate the way they might outside of session. We’ll focus on understanding what’s happening underneath the argument, rather than getting stuck in the same back-and-forth.

The goal isn’t to avoid conflict, but to help you move through it in a way that feels more manageable and leads to more understanding.

That can happen, and we’ll go at a pace that feels manageable for you.

Part of our work is learning how to stay with what you’re feeling without it becoming too much. You won’t be pushed beyond what feels safe.

Sessions are offered securely online across Ontario, so you can attend from wherever you feel most comfortable.

Hours: Monday to Thursday, 9am–6pm and Friday, 9am–4:30pm

We meet through a secure video link, so you can join from the comfort of your own space.

It’s similar to in-person therapy. Private, supportive, and focused on helping you feel more connected and at ease.

All you need is a quiet space and a reliable internet connection.

At this time, all sessions are offered online, so you can access support from anywhere in Ontario.

You can join sessions from the comfort of your own space.

Fees are subject to change.

Individual sessions: $175 for 60 minutes
Couples sessions: $225 for 60 minutes

Please note that the full session fee applies to appointments missed or cancelled with less than 24 hours’ notice.

Additional services outside of sessions are billed at an hourly rate.

Payment can be made by e-transfer or credit card.

E-transfer can be sent to: jennifer@lifejoytherapy.com

Payment is due at the time of your session.

Payments can be made by e-transfer or credit card. E-transfer can be sent to: jennifer@lifejoytherapy.com.

You’ll receive a receipt after each session that you can submit to your insurance provider. Direct billing is not available.

Coverage varies by plan, so it’s best to check with your provider to confirm your benefits.

If you’re unsure, I’m happy to help you figure that out.

Your first session is a chance to slow down and get a sense of what’s been weighing on you.

We’ll talk about what’s been happening, what you hope to change, and what feels most important to you.

There’s no pressure to share everything at once. It’s a gentle space to start feeling understood and supported.

You don’t need to have the right words or know exactly where to start.

Everyone’s experience is different. Some people come for a few months, others for longer. It depends on your personal experience, your goals, and what feels most supportive.

We’ll move at a pace that feels right for you, and can adjust along the way.

Most clients start with weekly or biweekly sessions so we can build consistency and better understand what’s going on.

From there, we can adjust the pace based on your needs and what feels manageable for you.

There’s no pressure to move faster than feels right.

Yes, everything we talk about in therapy is kept confidential, with a few exceptions required by law.

You can review the full details in the privacy policy.

There isn’t a one-size-fits-all answer. Everyone comes to therapy with different experiences, goals, and starting points.

Some people begin to notice small shifts early on, while for others it can take more time. What matters most is creating space to understand what’s going on and respond to it differently.

We’ll move at a pace that feels right for you.

You’ll receive a link in your appointment reminder. Simply click the link at your scheduled time, and I’ll meet you in the virtual waiting room.

If you have any trouble connecting, you can reach out and I’ll help you get set up.

If you’re unable to attend a scheduled session, you can reschedule through your client portal (Jane App) for a more convenient time.

Cancellations or missed appointments with less than 24 hours’ notice are charged at the full session fee.

The credit card on file will be used for any missed sessions or late cancellations.

A minimum of 24 hours’ notice is required to cancel or reschedule a session.

Appointments cancelled with less notice, or missed sessions, are charged at the full session fee.