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Book a Free 15-Minute Consultation

You don't have to have everything figured out before reaching out.

Whether you're looking for support with anxiety, burnout, overwhelm, or your relationship, we'll start wherever you are.

Book a free 15-minute consultation to share what's bringing you here, ask questions, and see if we're a good fit. Secure online therapy for women and couples across Ontario.

What happens in the consultation

The consultation is a free 15-minute video call. You can tell me a little about what has been happening and what you are hoping for, and ask anything you want to know about how I work, fees or insurance. We will both get a sense of whether working together feels like a good fit. If it does, you can book your first session through the same online booking page, at a time that suits your week.

Therapy I offer

• Anxiety therapy

• Burnout therapy

• Therapy for overwhelm

• Couples therapy

• Emotionally Focused Therapy