🔥Burnout therapy
You don’t have to keep pushing through burnout and overwhelm on your own
🔥You have nothing left to give
You’re totally exhausted, depleted and having difficulty concentrating - you can’t think of simple words some days, let alone putting an entire sentence together.
Physically, you feel like you just ran a marathon, yet, you’re just sitting down to breakfast. You’re constantly catching yourself asking - How will I make it through the day?
You don’t know how you got here & can’t even imagine what first step to take to make a change. You’re overwhelmed even thinking of the the choices.
🔥Burnout is real.
Let’s make sense out of how you got here & start to get you to where you want to be.
Let’s create a different experience for you
One where you’re genuinely seen, heard and understood
Because it’s only when we’ve been given the space to be truly seen, heard and understood that can we feel safe enough to be human.
I want my clients to experience something different as we work towards transforming their relationship with themselves and improving their connections with others.
Specialties
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![Three women sitting on the ground among tulips, smiling and in conversation.]()
Women's mental health
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![Portrait of a young Black woman with natural curly hair against a pink background.]()
Perfectionism
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![A young woman with dark, curly hair posing with her hands behind her head, wearing a beige sweater. The image features multiple overlapping, semi-transparent layers of the same woman.]()
People pleasing
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![A woman lying face down on a bed with a neutral Expression, resting her head on the bed.]()
Burnout
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![Two women sitting on a bed looking at a laptop, smiling, with a bowl of popcorn beside them, in a cozy bedroom with teal walls and nightstands with lamps.]()
Couples therapy
