YOU’RE ALLOWED TO SLOW DOWN.
Online burnout therapy for women in Toronto and across Ontario who feel exhausted, overwhelmed, and like they have to hold everything together.
You’re running on empty, but still pushing through.
You’ve been holding everything together for a long time, and there’s not much left to give. Now even small things feel exhausting. You may find yourself crying more easily, feeling emotionally numb, or wondering why everything suddenly feels so hard. You can’t seem to quiet your mind, even when nothing urgent is happening. And the simplest tasks seem to take it out of you, but no matter how much you do, it still feels like you’re falling behind.
YOU’RE USED TO BEING THE ONE PEOPLE RELY ON.
You’re capable, responsible, thoughtful. The one who makes sure everything gets handled. But it’s starting to take more out of you than it gives back.
You might feel stuck in this cycle:
You keep pushing through, even when you’re exhausted.
Slowing down feels uncomfortable, or like things might fall apart.
You don’t feel like yourself anymore, but you’re not sure how to change it.
You haven't disappeared. You've been carrying so much for so long that somewhere along the way, you lost touch with yourself.
It doesn’t have to keep feeling this way.
You don't have to keep proving how much you can carry. Therapy can help quiet your thoughts and create space so you can finally exhale, reconnect with yourself, and begin trusting that you don't have to carry everything on your own.
How I can help
Burnout therapy helps you understand what’s keeping you stuck in survival mode.
Burnout therapy isn't about pushing through or trying to do more. Together, we'll understand what's driving the burnout, the pressure, expectations, and patterns keeping you overextended, so you can reconnect with yourself and respond with greater balance, clarity, and self-trust.
Instead, we focus on what's happening beneath the burnout:
The pressure you've been carrying
The expectations you're trying to meet
The patterns that keep you overextended and depleted
That's where change happens. Not by trying harder, but by understanding what you need and creating a way of living that feels more sustainable.
Burnout doesn't always look like exhaustion. It can also leave you feeling constantly on edge, overthinking everything, and stuck in survival mode, as though you can never truly relax. Burnout isn't always the result of doing too much. Sometimes it's the result of spending years believing you can't put yourself down on the list. If that sounds familiar, you may also relate to anxiety.
Burnout doesn't just affect how you feel. It can also make it harder to be present, communicate, and stay connected in your relationship.
See FAQs for current fees, insurance coverage and getting started.
What it could feel like instead…
Starting to feel more like yourself.
Not just getting through the day, but actually being in it.
Feeling like you can slow down without everything falling apart.
Beginning to trust that it doesn’t all depend on you.
Having more breathing room instead of constantly pushing through.
So you're not always bracing or trying to hold everything together on your own.
I want you to know:
You don’t have to keep running on fumes.
You’ve been pushing through for a long time, and then crashing when your system can’t keep up. Let’s make sense of what’s been weighing on you, so things can start to feel a little easier.
faqs
Common questions about burnout therapy, what to expect, and how to get started.
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No preparation is needed. You can come exactly as you are.
We’ll take things at your pace and start with whatever feels most important to you.
You don’t need to have it all figured out beforehand.
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That’s completely okay. Many women I work with are new to therapy.
You don’t need to know what to say or how it’s supposed to go. I’ll guide you through the process so you feel comfortable and know what to expect.
We’ll go at a pace that feels manageable for you.
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Finding the right fit matters.
If it doesn’t feel like the right match, we can talk about what you’re looking for and explore other options so you still feel supported.
There’s no pressure to continue if it doesn’t feel right.
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The next step is to book a free 15-minute intro call.
We’ll briefly connect, talk about what’s been going on, and get a sense of whether working together feels like the right fit.
You don’t have to have it all figured out before reaching out.
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Burnout often shows up as feeling constantly exhausted, overwhelmed, or like you can’t fully switch off. Even when you rest, it doesn’t feel like enough. If that sounds familiar, therapy can help you understand what’s happening and start to shift it.
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Most clients start with weekly sessions so we can create some consistency and space to slow things down.
From there, we can adjust the pace based on your needs and what feels manageable for you.
There’s no pressure to move faster than feels right.
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Yes. Sessions are offered online, so you can access therapy whether you’re in Toronto or anywhere in Ontario.
This makes it easier to fit support into your schedule and be in a space where you feel more at ease.
You can join sessions from the comfort of your own space.
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Many extended health plans include coverage for therapy with a registered social worker.
You’ll receive receipts after each session that you can submit for reimbursement. Coverage varies by plan, so it’s best to check with your provider for specifics.
If you’re unsure, I’m happy to help you figure that out.
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That makes a lot of sense.
When you’re already running on empty, even reaching out can feel like too much.
You don’t have to come in with energy, a plan, or the right words. We can start slowly and go at a pace that feels manageable for you.
Therapy can be a place where you don’t have to keep pushing through or hold everything together.
Ready to stop running on empty and have more energy to give?