YOU’RE ALLOWED TO SLOW DOWN.
Online burnout therapy for women in Toronto and across Ontario who feel exhausted, overwhelmed, and like they have to hold everything together.
You’re running on empty, but still pushing through.
You’ve been holding everything together for a long time, and there’s not much left to give. Now even small things feel exhausting, and there’s not much left for you. Your mind keeps going, even when nothing urgent is happening. Staying on top of things, thinking ahead, making sure nothing falls apart. But no matter how much you do, it still feels like you’re falling behind.
YOU’RE USED TO BEING THE ONE PEOPLE RELY ON.
You’re capable, responsible, thoughtful. The one who makes sure everything gets handled. But it’s starting to take more out of you than it gives back. And you’re starting to feel it.
You might feel stuck in this cycle:
You keep pushing through, even when you’re exhausted.
Slowing down feels uncomfortable, or like things might fall apart.
You don’t feel like yourself anymore, but you’re not sure how to change it.
This isn’t random. You’ve been carrying a lot on your own for a long time. You learned to keep things stable, to stay on top of things, to make sure everything holds together. So it makes sense that slowing down feels hard. Sometimes it even feels unsafe.
It doesn’t have to keep feeling this way.
Therapy can help you slow things down and create space, so you can finally exhale and feel more like yourself again.
How I can help
Burnout therapy helps you stop running on empty.
You don’t have to keep pushing like this. You don’t have to keep holding everything together on your own. Burnout isn’t just about being tired. It’s a deeper sense of exhaustion, disconnection, and feeling like you don’t have much left to give.
It’s not something you can fix by taking a break or pushing through.
Most people cope by working harder, shutting down, or ignoring what they need. Over time, that only makes things feel heavier.
You might notice that even small things now leave you feeling drained.
Let’s make sense of what’s happening underneath the burnout:
The pressure you’ve been carrying.
The expectations you’re trying to meet.
The patterns that keep you overextended and depleted.
That’s where change begins.
Not by doing more, but by understanding what you need, setting boundaries that actually hold, and creating space for something different.
Burnout can overlap with other experiences.
For some women, this can also show up as constant worry, overthinking, or feeling on edge.
If stress or burnout is affecting your relationship, couples therapy can also help you feel more supported and connected.
See FAQs for current fees and coverage.
What it could feel like instead…
Having more breathing room, instead of constantly pushing through.
So you’re not always bracing or trying to hold everything together on your own.
Feeling like you can slow down without everything falling apart.
Beginning to trust that it doesn’t all depend on you.
Starting to feel more like yourself.
Not just getting through the day, but actually being in it.
I want you to know:
You don’t have to keep running on empty.
You’ve been pushing through for a long time, and then crashing when your system can’t keep up. Let’s make sense of what’s been weighing on you, so things can start to feel a little easier.
faqs
Common questions about burnout therapy, what to expect, and how to get started.
-
No preparation is needed. You can come exactly as you are.
We’ll take things at your pace and start with whatever feels most important to you.
You don’t need to have it all figured out beforehand.
-
That’s completely okay. Many women I work with are new to therapy.
You don’t need to know what to say or how it’s supposed to go. I’ll guide you through the process so you feel comfortable and know what to expect.
We’ll go at a pace that feels manageable for you.
-
Finding the right fit matters.
If it doesn’t feel like the right match, we can talk about what you’re looking for and explore other options so you still feel supported.
There’s no pressure to continue if it doesn’t feel right.
-
The next step is to book a free 15-minute intro call.
We’ll briefly connect, talk about what’s been going on, and get a sense of whether working together feels like the right fit.
You don’t have to have it all figured out before reaching out.
-
Burnout often shows up as feeling constantly exhausted, overwhelmed, or like you can’t fully switch off. Even when you rest, it doesn’t feel like enough. If that sounds familiar, therapy can help you understand what’s happening and start to shift it.
-
Most clients start with weekly sessions so we can create some consistency and space to slow things down.
From there, we can adjust the pace based on your needs and what feels manageable for you.
There’s no pressure to move faster than feels right.
-
Yes. Sessions are offered online, so you can access therapy whether you’re in Toronto or anywhere in Ontario.
This makes it easier to fit support into your schedule and be in a space where you feel more at ease.
You can join sessions from the comfort of your own space.
-
Many extended health plans include coverage for therapy with a registered social worker.
You’ll receive receipts after each session that you can submit for reimbursement. Coverage varies by plan, so it’s best to check with your provider for specifics.
If you’re unsure, I’m happy to help you figure that out.
-
Burnout isn’t just about feeling tired. It’s a deeper sense of exhaustion that doesn’t really go away with rest.
You might notice you’re running on empty, but still pushing through because you feel responsible for everything. Even small things can start to feel overwhelming, and there’s not much left for you.
You may also feel more disconnected, irritable, or like you’re not yourself anymore.
For many people, burnout builds over time from constantly staying on top of things, meeting expectations, and trying to keep everything from falling apart.
If this is starting to feel familiar, you’re not alone. And it doesn’t have to keep going this way.
Therapy can help you understand what’s led to this point and create space for something different.
-
That makes a lot of sense.
When you’re already running on empty, even reaching out can feel like too much.
You don’t have to come in with energy, a plan, or the right words. We can start slowly and go at a pace that feels manageable for you.
Therapy can be a place where you don’t have to keep pushing through or hold everything together.
Ready to stop running on empty and have more energy to give?