YOU DON’T HAVE TO FEEL ON EDGE ALL THE TIME.
online anxiety therapy for women in toronto and across Ontario who feel overwhelmed, constantly on and under pressure to get it right.
You’ve been holding it together for a long time, but it’s starting to feel like there’s no breathing room.
You look like you're holding it all together, but inside you're overwhelmed, constantly on edge, and exhausted from carrying so much. You've spent so long anticipating what could go wrong and taking care of everyone else that there's been little room for yourself. These patterns once helped you cope—but they're beginning to take a toll.
There’s also a more hidden fear that’s getting harder to ignore: What if I’m too much?
It doesn’t have to keep feeling this way.
Therapy can help you create some breathing room so you’re not constantly bracing for what might happen next. Together, we'll take the time to understand what's happening underneath the anxiety so you can begin hearing yourself, trusting yourself, and responding differently.
how I can help
Anxiety therapy helps you understand what's keeping you on edge.
Anxiety therapy isn't about trying harder to stay in control. Together, we'll understand what's driving the anxiety—the thoughts, emotions, and patterns keeping you stuck—so you can respond with greater ease, clarity, and confidence instead of constantly pushing through.
Instead, we focus on what’s happening to create the anxiety:
The thoughts that keep looping or spiralling
The emotions that feel hard to sit with
The patterns that keep you stuck or on edge
That change doesn't happen by trying harder to control your anxiety. It happens by understanding what's happening underneath it. That's where change begins. Not by forcing yourself to "be less anxious," but by learning how to respond in a way that feels easier and less overwhelming.
Anxiety doesn't always show up in the same way.
For some women, anxiety looks like constant overwhelm, emotional exhaustion, or feeling like they're always running on empty. Over time, this can develop into burnout, especially when you've spent years putting everyone else's needs before your own.
See FAQs for current fees, insurance coverage and getting started.
what it could feel like instead…
Feeling calmer and more balanced, even when things feel like a lot.
So you’re not constantly trying to hold everything together on your own.
Spending less time stuck in your head.
So your thoughts don’t take over your day.
Trusting yourself when hard emotions come up.
So you’re not stuck second-guessing yourself or trying to get it “right” all the time.
I want you to know:
You don’t have to keep living in this constant pressure.
Let’s work together to understand what’s happening and help you move through anxiety in a different way.
Faqs
Common questions about anxiety therapy, what to expect, and how to get started.
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No. There’s no preparation needed before your first session.
We’ll start by getting a sense of what brought you to therapy, along with your hopes, goals, strengths, and what you’ve been struggling with.
You don’t need to have the right words or know exactly where to start.
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That’s completely okay.
A lot of people come into therapy feeling unsure of where to start, especially if they’ve never had the space to talk about what’s going on.
You don’t need to have the right words or explain everything clearly.
We’ll start with a conversation, and I’ll help guide it in a way that feels manageable. You can go at your own pace and share as much or as little as feels comfortable.
You don’t have to keep it all in here.
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That’s completely okay. Many of my clients are new to therapy when we begin.
You don’t need to prepare or know exactly what to say.
We’ll start by creating a space where you can share at your own pace. I’ll guide the conversation, answer your questions, and check in along the way to make sure you feel comfortable.
Therapy is about meeting you where you are, not having it all figured out beforehand.
You don’t have to keep everything in here.
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The free 15-minute intro call is a chance to see if we feel like a good fit and to answer any questions you might have.
Therapy is a personal process, and finding the right fit matters. If it doesn’t feel like the right match, I’m happy to help you find someone who feels like a better fit for you.
There’s no pressure to continue after the call.
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You can book a free 15-minute intro call using the link above.
After you book, you’ll receive a confirmation email with everything you need.
We’ll start with a conversation. You can share what’s been going on, ask any questions you have, and get a sense of whether this feels like the right fit.
You don’t have to have it all figured out before reaching out.
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Yes. Sessions are offered online, so you can access therapy whether you’re in Toronto or anywhere in Ontario.
You can join sessions from the comfort of your own space.
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Many extended health plans cover therapy with a registered social worker.
You’ll receive receipts after each session that you can submit for reimbursement. Coverage varies by plan, so it’s best to check with your provider for details.
If you’re unsure, I’m happy to help you figure that out.
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Most clients start with weekly sessions so we can build some consistency and better understand what’s going on.
From there, we can adjust the pace based on your needs and what feels manageable for you.
READY TO feel calmer and more like yourself?