Burnout
Burnout therapy
You have nothing left to give
You’re totally exhausted, depleted and having difficulty concentrating - you can’t think of simple words some days, let alone putting an entire sentence together.
Physically, you feel like you just ran a marathon, yet, you’re just sitting down to breakfast. You’re constantly catching yourself asking - How will I make it through the day?
You don’t know how you got here & can’t even imagine what first step to take to make a change. You’re overwhelmed even thinking of the the choices.
Burnout is real.
Let’s make sense out of how you got here & start to get you to where you want to be.
Your mind in on constant overdrive
You feel like you’re running around in circles, yet getting nowhere…
You feel like your behind, even though you’re working SO hard - you’re always “on” but just underneath feeling totally depleted. You can’t seem to win. You’re feeling behind, yet nothing you do to “get ahead” is ever enough.
You’ve even started suffering from panic attacks, which scares you to death because you felt like you were having a heart attack or even worse like you were dying just getting out of the shower. What is going on?
BURNOUT IS REAL
I work with women experiencing exactly what you are right now.
You’re not alone.
Burnout is your body’s way of telling you you’ve pushed it too far and that it’s time for a change.
Let me help you start to make the necessary changes.
I WILL LISTEN TO WHAT YOU SAY AND DON’T SAY AS WE
Tailor a plan unique to you
I will pay close attention to what is and isn’t working for you in creating the life you want and along the way, I’ll do my best to check in to make sure things remain helpful so that you get the most out of therapy. My hope is that you feel seen, heard, understood, supported, and encouraged to add more JOY while creating your most deliberate life.
Let’s take the first step towards changing your relationship with yourself.
Specialties
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![Three women sitting on the ground among tulips, smiling and in conversation.]()
Women's issues
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![Portrait of a young Black woman with natural curly hair against a pink background.]()
Perfectionism
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![A young woman with dark, curly hair posing with her hands behind her head, wearing a beige sweater. The image features multiple overlapping, semi-transparent layers of the same woman.]()
People pleasing
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![Two women sitting on a bed looking at a laptop, smiling, with a bowl of popcorn beside them, in a cozy bedroom with teal walls and nightstands with lamps.]()
Relationships
