Perfectionism
Perfectionism therapy
FROM THE OUTSIDE IT MIGHT SEEM LIKE YOU HAVE IT ALL TOGETHER
But inside something's missing…
In always striving to be the best, you’re now barely able to hold it together. You feel exhausted and like you want to burst into tears at any moment, but you’re also struggling to sit still or relax - terrified that one misstep could unravel everything. So you keep pushing yourself to get it all done perfectly, proving you’ve done everything possible and only then you’ll collapse into bed.
You’re noticing what a toll always striving to be the best version of yourself has started to take on you. And looking for a change.
The reality is that the more you try, the worse things become, but you can’t stop. You start to feel more & more frustrated after each attempt & the vicious cycle begins. With each mistake comes more self-criticism & chastising yourself often stops what you’re doing because it wasn’t perfect enough.
Let me help you work towards creating that change.
Want off the treadmill?
I can help you overcome the struggle
The problem is that perfectionism is relentless and once you “think you’ve achieved it” there’s always something new to strive towards. Making the journey exhausting and depleting because you never get to enjoy your efforts along the way. Perfectionism is NOT about “doing your best”- it’s actually an attempt to shelter yourself from criticism, shame, and/or ridicule. Perfectionism takes over your entire life and does not make anything easy. If you feel like you are looking for a better, easier, less demanding way, know that I can help.
Specialties
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Women's issues
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People pleasing
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Burnout
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Relationships
