What is perfectionism therapy?

Perfectionism therapy helps you let go of unrealistic standards, reduce self-criticism, and build a healthier relationship with yourself and others.

Can therapy help with work-related stress?

Yes, perfectionism therapy supports managing work, school, and personal pressures while creating balance and clarity in life.

Is this therapy suitable for beginners?

Absolutely. Sessions are tailored to your pace and experience, whether you’ve been in therapy before or not.

Therapy for Perfectionism in Midtown Toronto & across Ontario Canada | Online sessions for women & couples — Life JOY Therapy

🎯Perfectionism therapy

You’re tired of holding it all together - therapy gives you space to finally exhale

Two women sharing a joyful moment on a city street, one giving a kiss on the cheek to the other, both smiling widely, with a brick wall and trees in the background.

From the outside, it might seem like you have it all together

But inside something's missing…

In always striving to be the best, you’re now barely able to hold it together. You feel exhausted and like you want to burst into tears at any moment, but you’re also struggling to sit still or relax - terrified that one misstep could unravel everything. So you keep pushing yourself to get it all done perfectly, proving you’ve done everything possible and only then you’ll collapse into bed.

You’re noticing what a toll always striving to be the best version of yourself has started to take on you. And looking for a change.

The reality is that the more you try, the worse things become, but you can’t stop. You start to feel more & more frustrated after each attempt & the vicious cycle begins. With each mistake comes more self-criticism & chastising yourself often stops what you’re doing because it wasn’t perfect enough.

Let me help you work towards creating that change.

Want off the treadmill?

If you’re ready for change, I’m here to help you get there.

I can help you overcome the struggle with perfectionism.

Perfectionism is relentless. Just when you think you’ve achieved it, there’s always something more to strive for. The journey becomes exhausting and depleting — leaving little space to enjoy the progress you’ve already made.

Here’s the truth: perfectionism isn’t about “doing your best.” It’s an attempt to protect yourself from criticism, shame, or rejection. Over time, it takes over your life, making even simple things feel heavy.

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If you’re longing for a gentler, more sustainable way to live — with less pressure and more ease — know that you don’t have to figure it out alone. I can help.